Taco Chili

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  • ServingServings

Ingredients

  • 2 cups soy crumbles
  • 1⁄2 cup canned soybeans
  • 15-oz. can corn, drained
  • 2 (28-oz.) cans diced tomatoes
  • 30-oz. can chili beans
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 pkgs. taco seasoning
  • 1 1⁄2 tsp. chili powder

Preparation

  1. In large saucepan, combine all ingredients. Bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 30 to 45 minutes.
  2. Serve with low-fat shredded cheese and tortilla chips.

Nutrition Information

  • Serving Size: Serves 8
  • Calories: 194
  • Carbohydrate Content: 26 g
  • Fat Content: 5 g
  • Fiber Content: 8 g
  • Protein Content: 10 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 885 mg