Tasty Tofu Patties

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This recipe cooks up even quicker when you use pregrated carrots.

  • serving (2 patties with sauce)Servings

Ingredients

  • 1/4 cup vegan mayonnaise
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped parsley
  • 2 tsp. dried tarragon
  • 1 tsp. Dijon mustard
  • 1 14-oz. pkg. firm tofu, drained
  • 1 4-oz. can sliced mushrooms, rinsed, drained, and finely chopped
  • 1/3 cup grated carrots
  • 4 sun-dried tomatoes in oil, drained and finely chopped
  • 1cup breadcrumbs
  • 1 16-oz. jar prepared tomato sauce

Preparation

1. Whisk together mayonnaise, onion, parsley, tarragon, and mustard in bowl. Mash tofu into mixture with fork. Stir in mushrooms, carrots, and sun-dried tomatoes. Fold in breadcrumbs.

2. Heat large skillet coated with cooking spray over medium heat. Scoop tofu mixture onto hot skillet in 1/4-cup dollops, and reduce heat to medium-low. Cook 5 to 7 minutes, or until patties are golden. Flip patties, and cook 4 to 5 minutes more. Transfer to plate, and keep warm. Repeat with remaining tofu mixture until you have 8 patties. Transfer to plates, and serve each patty topped with 1/4 cup tomato sauce.

Nutrition Information

  • Serving Size: Serves 4
  • Calories: 391
  • Carbohydrate Content: 39 g
  • Fat Content: 19 g
  • Fiber Content: 6 g
  • Protein Content: 15 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 852 mg
  • Sugar Content: 12 g