Tofu Bagel

Author:
Publish date:
Social count:
0

This tofu mixture makes a flavorful topping for bagels. For zing, add more mustard, garlic or onion. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.

  • ServingServings

Ingredients

  • 10 oz. extra-firm tofu
  • 1/4 cup nonfat mayonnaise
  • 2 tsp. Dijon-style mustard
  • 1/2 tsp. garlic powder
  • 3/4 cup diced celery
  • 3/4 cup diced green pepper
  • 1 small onion, diced
  • 1 Tbs. balsamic vinegar
  • 2 bagels, halved
  • 2 tomatoes, sliced, then sliced again into half-circles for garnish

Preparation

  1. Drain and mash tofu. Mix it with mayonnaise, mustard, garlic powder, celery, green pepper, onion and vinegar.
  2. Spoon one-fourth of the mixture onto each bagel half. Surround with tomato slices, and serve.

Nutrition Information

  • Serving Size: SERVES 4
  • Calories: 240
  • Carbohydrate Content: 41 g
  • Fat Content: 3 g
  • Fiber Content: 4 g
  • Protein Content: 13 g
  • Sodium Content: 540 mg
  • Sugar Content: 6 g