Tofu Omelet

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  • ServingServings

Ingredients

  • 12 oz. low-fat firm tofu, drained
  • 2 to 3 Tbs. nutritional yeast
  • 1 Tbs. tahini
  • 1 tsp. turmeric
  • 1 Tbs. tamari or salt
  • 1 Tbs. safflower oil

Preparation

  1. In medium bowl, mash together all ingredients except oil.
  2. In medium skillet, heat oil over medium heat. Spoon batter into skillet and form into an omelet shape. Cook until underside is browned, 2 to 3 minutes. Flip and cook 2 to 3 minutes more. Serve hot.


Variations: For scrambled tofu, simply scramble the batter. If you want a western omelet, stir in cooked diced onion and pepper into batter before cooking

Nutrition Information

  • Serving Size: Serves 1
  • Calories: 415
  • Carbohydrate Content: 15 g
  • Fat Content: 26 g
  • Fiber Content: 7 g
  • Protein Content: 31 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 1113 mg