This sequence is great for waking your body and mind in the morning, but will unravel stress and provide a boost of energy anytime you need it. From Yoga Journal's Complete Beginner's Guide DVD, it features standing poses, Sun Salutations, gentle sidebends, lunges, and shoulder-openers.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I love the calming way Jason guides you through the sequence, I enjoy this sequence every morning after my run, thank you