- HOME PRACTICE DVDs
- Yoga for Strength and Toning
- Complete Beginner's Guide
- Morning Noon Night DVD
- Step-By-Step: Session 1 DVD
- Step-By-Step: Session 2 DVD
- Step-By-Step: Session 3 DVD
- Step-By-Step: 3-Pack DVD
- Home practice tips
- How to build your home practice
- Meet your home practice teachers
- Home practice DVD reviews
To Order By Phone:
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
DVD Includes:
ON EACH VIDEO
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series.
Experienced practitioners and those newer to the discipline can benefit from studying the basics with Natasha Rizopoulos. Our unique foundation poses DVD lets you get it right at your own pace and allows you to study all the components that go into perfecting your poses. Combine with the other DVDs in the series for a comprehensive collection.
- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for beginners and advanced beginners
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series.
Experienced practitioners and those newer to the discipline can benefit from studying the basics with Natasha Rizopoulos. Our unique foundation poses DVD lets you get it right at your own pace and allows you to study all the components that go into perfecting your poses. Combine with the other DVDs in the series for a comprehensive collection.
Meet your Instructor:
Natasha Rizopolous
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
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