- HOME PRACTICE DVDs
- Yoga for Strength and Toning
- Complete Beginner's Guide
- Morning Noon Night DVD
- Step-By-Step: Session 1 DVD
- Step-By-Step: Session 2 DVD
- Step-By-Step: Session 3 DVD
- Step-By-Step: 3-Pack DVD
- Home practice tips
- How to build your home practice
- Meet your home practice teachers
- Home practice DVD reviews
To Order By Phone:
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
DVD Includes:
ON EACH VIDEO
LENGTH: 110 MINUTES
If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap,
- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for beginners and advanced beginners
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."
LENGTH: 110 MINUTES
If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap,
Meet your Instructor:
Natasha Rizopolous
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
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