- HOME PRACTICE DVDs
- Yoga for Strength and Toning
- Complete Beginner's Guide
- Morning Noon Night DVD
- Step-By-Step: Session 1 DVD
- Step-By-Step: Session 2 DVD
- Step-By-Step: Session 3 DVD
- Step-By-Step: 3-Pack DVD
- Home practice tips
- Work Out With Yoga
- How to build your home practice
- Beginning Yoga DVDs
- Intermediate Yoga DVDs
- Advanced Yoga DVDs
- Meet your home practice teachers
- Yoga DVDs for Beginner's
- Home practice DVD reviews
To Order By Phone:
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
DVD Includes:
DISK 1:
- Foundation Poses for Strength & Stamina
- Learn the standing poses that form the foundation of a complete yoga practice.
- Bending & Twisting Poses for Flexibility
- Enhance your flexibility and brighten your mood with a series of backbends, forward bends, and twists.
- Balancing Poses for Focus & Energy
- Develop focus and energy through a sequence of inversions and arm balances.
- 35-minute active instructional sessions
- PLUS 20-minute flowing workout
- Poses suitable for beginners and advanced beginners
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."
- More than 5 hours of instructional sessions
Meet your Instructor:
Natasha Rizopolous
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
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