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Yoga for Strength and Toning

by Stephanie Snyder

Tone your body and calm your mind.

Whether you are an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results.

Item #	Product:	Qty	Price
9780099272663	Yoga for Strength and Toning In Stock		19.99

DVD Includes:

The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.

With the help of these sequences, you will:

Refine muscle definition
Cultivate a strong and lean core
Safely build strength
Relieve everyday stress
Promote mental clarity

Meet your Instructor:

Stephanie Snyder
Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor.Learn more about Stephanie at: www.stephaniesnyder.com

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