Home Practice DVDs
Shop Yoga > Home Practice DVDs > Complete Beginner's Guide with Video Pose Encyclopedia
- HOME PRACTICE DVDs
- Yoga for Strength and Toning
- Complete Beginner's Guide
- Morning Noon Night DVD
- Step-By-Step: Session 1 DVD
- Step-By-Step: Session 2 DVD
- Step-By-Step: Session 3 DVD
- Step-By-Step: 3-Pack DVD
- Home practice tips
- How to build your home practice
- Meet your home practice teachers
- Home practice DVD reviews
To Order By Phone:
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
US/Canada
1-800-I-DO-YOGA
Elsewhere
1-731-265-5962
DVD Includes:
First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy!
DVD Features:
Disc 1 = Video encyclopedia of 35 poses, including:
Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy!
DVD Features:
Disc 1 = Video encyclopedia of 35 poses, including:
- Standing poses
- Backbends
- Sun Salutations - and more!
- Our 60-minute Essential Practice, which includes all 35 fundamental poses and provides a complete workout for your body and mind
- The 15-minute Awakening Practice to stimulate your energy
- The 15-minute Quieting Practice to melt away stress
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