Inversions boost confidence, build strength and muscle, and even make you happier by increasing the blood flow to your head and triggering endorphins, but getting upside down can be scary.
Need a little help getting started? Check out these six beginner preparatory postures and inversions from Two Fit Moms. For a more thorough practice, you can download their Inversions Practice.
See also Do You Have a Royal Fear of Inversions?