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Extended Side Angle Pose

Extended Side Angle Pose

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Extended Side-Angle Pose stretches and lengthens the entire side body, from ankle up through shoulders, and the inner thighs, and strengthens the legs. Watch this demonstration from Yoga Journal's Pose Encyclopedia to learn to do it correctly.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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