Backbends with John Friend

very informative and inspiring

thank you for sharing ,its a good exercise to observe how things are done . Now i can go practice by the public pool. some of us have very little access to a yoga practice . your generosity in sharing what you know surely has enhanced my life.

I am a personal trainer & group exercise leader in step, bunbuster,abs,circuit training,plus I own the center.With my schedule I never get to take my own pilates class,I recieved a yoga book and saw a free video which was this one and I am off today ,so I played your video oh my gosh!!!!!!!!!! I loved it ,couldn't really do them all(lol),but I feel so much better !!!!!!!!!!!!! My massage therapist said I was so tight that I needed to stretch.Now I don't really know where to go for more free videos to practise & I desperatly need this ,I have been teaching for 35 yrs.& never done yoga.Thank you so much-Betty