Jason Crandell created this sequence for the Yoga To Go podcast series to guide you through the fundamentals of safe, effective backbending in a practice that includes Sun Salutations, shoulder-openers, standing poses, and backbends.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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thank you for making this video available for free. MUCH appreciated.