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Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)

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Yoga Journal to Go Podcast: Strengthen Your Core

This short core sequence will fire up the abs, build strength, and build confidence.

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.

The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks.  The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.

Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for wellbeing DVD. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.

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Reader Comments

Natalie

Kathryn - you rock! Your podcasts are excellent. Please keep them coming.

maddie freigberg

just loved this sequence....tough tough......Kathryn knows her stuff and effectively teaches these core exercises....

Loura Yuen

The video is excellent and Kathryn's intructions are very clear and easy to follow. Appreciate Kathryn's joy and enthusiasm in teaching and sharing. Great work, Kathryn ! Namaste

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