This sequence is great for waking your body and mind in the morning, but will unravel stress and provide a boost of energy anytime you need it. From Yoga Journal's Complete Beginner's Guide DVD, it features standing poses, Sun Salutations, gentle sidebends, lunges, and shoulder-openers.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Create a steady and even foundation while opening into a soothing backbend.
Sukhasana encourages a relaxed but alert state of mind.
More 16-35 Videos
Release tension along your spine and feel your energy flow.
Come within and leave the world outside with forward folds.
More Jason Crandell Videos
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Try this sequence by Jason Crandell to perfect your standing poses.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
More Standing Videos
Rid tension and support the body's cleansing process with this springtime sequence.
I love the calming way Jason guides you through the sequence, I enjoy this sequence every morning after my run, thank you