Strengthen Your Core
This sequence by Kathryn Budig from the Yoga Journal To Go podcast series provides you with deep, focused abdominal work that will strengthen all aspects of your practice. The practice uses floor work including Boat Pose (Navasana), pick-ups, and jump-throughs.
To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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The excellent videoclips are accompanied by sound tracks that are barely audible even with the amplification of the best equipment. I hope this will be remedied soon so they could be enjoyed on more than just the visual level.
Veena Grover RYT
The article about core is wonderful.Boat Pose helps a lot to strengthen the core if performed right.Thanks a lot for sharing.
This video was great! My abs were sore the day after...thanks!