Standing Forward Bend
This pose has a host of benefits, including calming the mind and relieving stress and mild depression, as well as stretching and opening the hamstrings, calves, and hips. Learn how to do it correctly with this demonstration from Yoga Journal's Pose Encyclopedia.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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