Wide-Angle Seated Forward Bend
This pose stretches the backs of the legs, releases the groins, and calms the brain, while preparing your for other wide-legged and forward-folding poses. Learn to perform the pose correctly with this video from Yoga Journal's Pose Encyclopedia.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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