Virasana stretches the thighs, knees, and ankles, and is a balm for tired legs at the end of the day. It's also an alternative to Lotus Pose for seated meditation. Learn how to execute the pose correctly in this video demonstration from Yoga Journal's Pose Encyclopedia.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Tap into and direct your energy to awaken your willpower.
More under 5 Videos
More Jason Crandell Videos
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Try this sequence by Jason Crandell to perfect your standing poses.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
More Seated Videos
Rid tension and support the body's cleansing process with this springtime sequence.
Move energy through your hips and lower body in this floor-based sequence.