Virasana stretches the thighs, knees, and ankles, and is a balm for tired legs at the end of the day. It's also an alternative to Lotus Pose for seated meditation. Learn how to execute the pose correctly in this video demonstration from Yoga Journal's Pose Encyclopedia.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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