In this video from the Yoga Journal To Go podcast series, Jason Crandell guides you through a strong sequence of hip-opening lunges and standing poses designed to create greater flexibility, strength, and comfort in your lower body.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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