This sequence by Jason Crandell, designed for the Yoga Journal To Go podcast series, will strengthen and tone your abdominal muscles, setting the stage for strong, integrated movement throughout your entire body.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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