This sequence is designed to reawaken your body and refresh your mind. Jason Crandell guides you through Sun Salutations, standing poses, and backbends in this practice from the Yoga Journal To Go podcast series.
If you enjoyed this practice, visit the Yoga Journal Store to see Jason Crandell's complete collection of Yoga DVDs.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Jason has a gift for melding movements and apt wording to integrate energy and rest in the practice. Many thanks!!