Balancing Poses
This practice by Jason Crandell for the Yoga Journal To Go podcast series will teach you create better balance in your entire body. Learn how to stand more evenly on the center of your feet, find the axis point of you legs and spine, and even to feel steady on your hands in an arm balance.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Watch a video demonstration of this key yoga posture.
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
Create a long, even backbend to stay safe in Bhujangasana.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Find steadiness inside and out with this powerful leg-strengthening sequence.
More 16-35 Videos
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Clear and Confident
Follow along with this sequence to activate your inner power.
Follow along with this sequence to activate your inner power.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Find steadiness inside and out with this powerful leg-strengthening sequence.
More Jason Crandell Videos
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Side-Bending Sequence
This side-bending sequence by Jason Crandell will help you create length and spaciousness in your entire side body.
This side-bending sequence by Jason Crandell will help you create length and spaciousness in your entire side body.
More Arm Balances Videos
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
Find Balance with John Friend
In this live demonstration, John Friend guides you through a series of playful arm balances.
In this live demonstration, John Friend guides you through a series of playful arm balances.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Kathryn Budig offers tips to make arm balances easy to achieve.
More Balance Videos
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Steady As She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
Watch a 360-degree video demonstration of Vrksasana.
