Balancing Poses
This practice by Jason Crandell for the Yoga Journal To Go podcast series will teach you create better balance in your entire body. Learn how to stand more evenly on the center of your feet, find the axis point of you legs and spine, and even to feel steady on your hands in an arm balance.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Sukhasana encourages a relaxed but alert state of mind.
Warrior I Pose
This powerful standing pose requires focus and determination.
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
More 16-35 Videos
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
Move Yourself Merry!
Release tension along your spine and feel your energy flow.
Release tension along your spine and feel your energy flow.
Calm Interior
Come within and leave the world outside with forward folds.
Come within and leave the world outside with forward folds.
More Jason Crandell Videos
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Try this sequence by Jason Crandell to perfect your standing poses.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
More Arm Balances Videos
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Kathryn Budig offers tips to make arm balances easy to achieve.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
More Balance Videos
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Build strength and confidence as you learn to balance in challenging poses.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
