This sequence by Jason Crandell, part of the Yoga Journal To Go podcast series, will help strengthen, align, and tone your arms and upper-body.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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