Reclining Hand-to-Big-Toe Pose
Relieve low-back pain, and delve deep into your consciousness, with this restorative pose. This video demonstration, from Yoga Journal's Pose Encyclopedia, will show you how to do the pose correctly and safely.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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this is a great exercise especially when my back is playing up I put in with other exercises