Although simple in appearance, Savasana (Corpse Pose) embodies the yogic teachings of surrender, non-attachment, and self-awareness. This video demonstration from the Yoga Journal Pose Encyclopedia, narrated by Jason Crandell, will teach you the alignment you need to provide your body and nervous system with optimal relaxation in the pose.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Tap into and direct your energy to awaken your willpower.
More under 5 Videos
Stay present in this feel-good twist to glean the full benefit.
More Jason Crandell Videos
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Try this sequence by Jason Crandell to perfect your standing poses.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
More Restorative Videos
Try this Yin Yoga sequence to harness the energy of the sun.
This restorative sequence will support your body and mind during a detox, or any time.
Wind down from your day with this relaxing sequence by Kate Holcombe.
Take a break from the holiday bustle with this restorative, rejuvenating sequence.