Although simple in appearance, Savasana (Corpse Pose) embodies the yogic teachings of surrender, non-attachment, and self-awareness. This video demonstration from the Yoga Journal Pose Encyclopedia, narrated by Jason Crandell, will teach you the alignment you need to provide your body and nervous system with optimal relaxation in the pose.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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