Categories: yoga videos| Beginner | 16-35 | Kathryn Budig |

Move and Sweat

Move and Sweat

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This practice by Kathryn Budig for the Yoga To Go podcast series is designed to get your heart pumping. With its strong standing poses and vinyasa flows, it's a great sequence to do when you when you have energy to burn or need to focus. Regular use of this practice will help you get strong, lose weight, and build discipline.

To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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