Move and Sweat
This practice by Kathryn Budig for the Yoga To Go podcast series is designed to get your heart pumping. With its strong standing poses and vinyasa flows, it's a great sequence to do when you when you have energy to burn or need to focus. Regular use of this practice will help you get strong, lose weight, and build discipline.
To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Learn the subtle alignment points that bring you total relaxation.
When you focus on simple actions, this challenging twist becomes sweetly charming.
This one-legged forward bend will help you find extension in the spine.
Master this ultimate core-strengthener.
More 16-35 Videos
Learn to relax and recline into Vishnus Pose.
Open up with a revitalizing sequence that strengthens the back body.
Let go of the day's tension with this floor-based class.
Root down to stay strong no matter what comes your way.
More Kathryn Budig Videos
Rid tension and support the body's cleansing process with this springtime sequence.
This energizing sequence will help you tone and strengthen your entire body.
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.