Up and Away
This arm balance sequence by Kathryn Budig from the Yoga Journal To Go podcast series, will teach you how to use your back and stomach to keep your weight off your arms while you practice with poses including Crow (or Crane) Pose, Baby Crow and Side Crow.
To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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its good, but i wish they provided more explanations for beginners who dont yet know all the terms
really great thanks !!!!
can't get a better exercise than this, its really a great help