Categories: yoga videos| Beginner | under 5 | Jason Crandell | Backbends | Chest Openers | Strength |

Four-Limbed Staff Pose to Upward-Facing Dog Pose

Four-Limbed Staff Pose to Upward-Facing Dog Pose

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Transitioning through Chaturanga Dandasana to Upward-Facing Dog is a key movement in Sun Salutation sequences. Both poses require strength and meticulous alignment. This 360-degree demonstration from Yoga Journal's Pose Encyclopedia will guide you through the steps to master both poses while you build strength and confidence.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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