Categories: yoga videos| Beginner | under 5 | Jason Crandell | Seated | Strength |

Full Boat Pose

Full Boat Pose

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


This 360-degree video demonstration from the Yoga Journal Pose Encyclopedia will show you how to execute Boat Pose, or Navasana, so that you experience the full abdominal—and back—strengthening, benefits of the posture.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Beginner Videos

Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Savasana
Learn the subtle alignment points that bring you total relaxation.
Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.

More under 5 Videos

Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Prep for Flying Crow
Tips to get into Eka Pada Galavasana.
Prep for the Splits
Tara Stiles leads us through the steps to the ultimate split.
Marichyasana III
Tone your core and keep your spine supple with this powerful twist.

More Jason Crandell Videos

Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.

More Seated Videos

Laid Back
Learn to relax and recline into Vishnus Pose.
Supported Sukhasana
Learn how to use props for meditating in Easy Pose.
Nadi Shodhana
Practice alternate nostril breathing to bring your energy into balance.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.

More Strength Videos

Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Plank Pose
Hold yourself together in this foundational posture.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

honey

I'm unable to see your videos plz guide me for hip trim exercises. thanks waiting

Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions