Full Boat Pose
This 360-degree video demonstration from the Yoga Journal Pose Encyclopedia will show you how to execute Boat Pose, or Navasana, so that you experience the full abdominal—and back—strengthening, benefits of the posture.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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