Evening Relaxation Sequence
This Evening Relaxation sequence from the Yoga Journal To Go podcast series, focuses on twists and forward bends to reduce stress and cultivate a calm, quieting feeling in your body and mind.
The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home. </p>
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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very soothing - thanks Jason
Love this class! Love the calming sound of your voice Jason, thank you so much! Greetings from Holland
Keep on coming back here, when all inspiration fails, and there is no mood to do anything, this helps. thank you.