Evening Relaxation Sequence
This Evening Relaxation sequence from the Yoga Journal To Go podcast series, focuses on twists and forward bends to reduce stress and cultivate a calm, quieting feeling in your body and mind.
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The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home. </p>
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Reader Comments
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Lisette |
Keep on coming back here, when all inspiration fails, and there is no mood to do anything, this helps. thank you. |
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Anne |
Thank you for this gift. |
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Lisette |
have done this session sure some 50 times, it is my savior when I lost all my energy to do something else, I just sit on the mat, put on this video, and feel always more balanced afterwards. thank you so much! Greetings from Saint Petersburg, Russia |
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