Categories: yoga videos| Beginner | 16-35 | Jason Crandell | Forward Bends | Twists |

Evening Relaxation Sequence

Evening Relaxation Sequence

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


This Evening Relaxation sequence from the Yoga Journal To Go podcast series, focuses on twists and forward bends to reduce stress and cultivate a calm, quieting feeling in your body and mind.
<p>
The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home. </p>


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Beginner Videos

Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Savasana
Learn the subtle alignment points that bring you total relaxation.
Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.

More 16-35 Videos

Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
Laid Back
Learn to relax and recline into Vishnus Pose.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.

More Jason Crandell Videos

Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.

More Forward Bends Videos

Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.

More Twists Videos

Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Peaceful Revolution
Balance discipline with kindness to twist more deeply.
Positive Spin
When you focus on simple actions, this challenging twist becomes sweetly charming.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

lori

very soothing - thanks Jason

Natalia

Love this class! Love the calming sound of your voice Jason, thank you so much! Greetings from Holland

Lisette

Keep on coming back here, when all inspiration fails, and there is no mood to do anything, this helps. thank you.

See All Comments »      Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions