This Forward Bending sequence by Jason Crandell will help increase openness and flexibility of the back of the legs with lunges, deep hip-openers, standing forward bends, and seated forward bends.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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LOVE the Jason Crandall videos I also have his dvd. What I enjoy is the gentle coaxing of his voice & the flow of his practice. I get so much out it.