This gentle sequence of chest-openers and hip-openers, lunges, and more comes from the Yoga Journal To Go podcast series and is perfect for anytime you need a little revitalization.
To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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