Find Balance with John Friend
Melt your heart into playful arm balances with Anusara Yoga founder John Friend in this excerpt from the Anusara Yoga Grand Gathering DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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In this live demonstration, John Friend guides you through a series of playful arm balances.
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