This energizing and toning sequence created by Kathryn Budig will open your body and mind as you move toward joyous expression in Vasisthasana (Side Plank Pose).
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Diane Luedtke RYT
Loved the opening practice, I will use this often till I can open the hips as much as possible.