Summer Break
This energizing and toning sequence created by vinyasa yoga teacher Kathryn Budig will open your body and mind as you move toward joyous expression in Vasisthasana (Side Plank Pose).
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
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Follow along with this sequence to activate your inner power.
Follow along with this sequence to activate your inner power.
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Summer Break
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
Gentle Flow
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Kathryn Budig offers tips to make arm balances easy to achieve.
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Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
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Create a long, even backbend to stay safe in Bhujangasana.
Create a long, even backbend to stay safe in Bhujangasana.
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Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Moon Shine
Get your inner glow on with gently flowing Moon Salutations.
Get your inner glow on with gently flowing Moon Salutations.
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Move energy through your hips and lower body in this floor-based sequence.
Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.
This sequence will open the hips and low back, and move energy throughout your body.
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Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Clear and Confident
Follow along with this sequence to activate your inner power.
Follow along with this sequence to activate your inner power.
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
This gentle floor-based sequence will move energy through your pelvis and legs.
