Connecting with your inner joy is the goal of this fun sequence created by yoga pioneer Lilias Folan.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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nice gentle practice.
Love it and perfect start for the day. :)
Lovely excercise, most uplifting. You provided a piece of advice that was so simple and yet so life-changing: Curving the sides of your lips upwards... This may be the best piece of advice I've ever heard in many years of yoga practice. It has an immediate effect on the mind and one's state of being. Loved the routine, thankyou from the Andes!