Side Crane
Prepare to lift up into Parsva Bakasana (Side Crane Pose) with this sequence created by Simon Park that includes fun twists and more, to help you master the physics of the pose.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Intermediate Videos
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Build strength and confidence as you learn to balance in challenging poses.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Get grounded as you move through this chakra-aligning practice.
More 16-35 Videos
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Tap into and direct your energy to awaken your willpower.
Move Yourself Merry!
Release tension along your spine and feel your energy flow.
Release tension along your spine and feel your energy flow.
Calm Interior
Come within and leave the world outside with forward folds.
Come within and leave the world outside with forward folds.
More Simon Park Videos
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
More Arm Balances Videos
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Kathryn Budig offers tips to make arm balances easy to achieve.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
More Twists Videos
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.
Stay present in this feel-good twist to glean the full benefit.
Hip Openers and Twists
This sequence will help open the hips and low back.
This sequence will help open the hips and low back.
