Prepare to lift up into Parsva Bakasana (Side Crane Pose) with this sequence created by Simon Park that includes fun twists and more, to help you master the physics of the pose.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Thank you so much for this video. I have always wanted to try side crow, but needed to overcome my fears. I did a modified one with this video, but now I know I can keep working to master it.