This sequence created by Peter Sterios will help you tone your belly and keep your digestive tract moving.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Woo Wee, that was some challenging and good twisty yoga! I'm going to be sore tomorrow.