Heart Wide Open
This sequence, created by Amy Ippoliti, will stabilize your base and strengthen your arms, helping you to expand ecstatically into Wild Thing.
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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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