Comfort and Joy
This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help you feel refreshed throughout the holiday season.
Also, read the full article, Comfort and Joy.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Nice segment. I felt great after completing it.