Inner Directions

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This sequence, created by Rodney Yee and Colleen Saidman Yee, will help you prepare for Parivrttaikapada Sirasana, a twisting, inverted master pose. This sequence is only advised for people with an advanced headstand practice.

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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

Paty Avelar

This video is wonderful¡¡

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