This sequence, created by Rodney Yee and Colleen Saidman Yee, will help you prepare for Parivrttaikapada Sirasana, a twisting, inverted master pose. This sequence is only advised for people with an advanced headstand practice.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Advanced Videos
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
More 16-35 Videos
Tap into and direct your energy to awaken your willpower.
Release tension along your spine and feel your energy flow.
Come within and leave the world outside with forward folds.
More Rodney Yee and Colleen Saidman Yee Videos
More Inversions Videos
Have a minute? Stretch your backbody with this foundational pose.
Watch a video demonstration of this key yoga posture.
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
More Twists Videos
Rid tension and support the body's cleansing process with this springtime sequence.
Stay present in this feel-good twist to glean the full benefit.
This sequence will help open the hips and low back.
This video is wonderful¡¡