Categories: yoga videos| Advanced | 16-35 | Barbara Benagh | Backbends |

Bird By Bird

Bird By Bird

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When you see someone perform Eka Pada Rajakapotasana IV, you're witnessing many hours of practice and refinement of other poses to prepare for this one. The pose requires deep hip and spinal extension, supple shoulders, and a steady core. Barbara Benagh created this sequence to prepare your body for this master pose.

Read the full article from YJ's May 2010 issue: Bird by Bird

For a collection of 5 Master Class practices check out Yoga Journal's Advance Your Practice DVD.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

jq

Excellent video and beautiful model!

zenab

this is are very good posture and i love it!!!!!
thank you so much for teaching us how to do this <3 <3 :) :)

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