Regular nasal irrigation is important for cleansing, and can help you stay cold-free year-round. Watch this demonstration to learn how it's done.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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It's also important to note that when Netti-potting, one should refrain from going outside for at least an hour afterwards, so that all the water has time to drain. If not, we risk greater congestion. It is thus best to netti pot at night before bed. As well, the netti pot should be done crouching or in a low malasana squat to close the nadis of the digestive system and focus purification in the sinuses. (Just a few added suggestions from a Canadian Ayurvedic Practitioner)