Categories: yoga videos| Scott Blossom | Ayurveda | Bandhas |

Uddiyana Bandha

Uddiyana Bandha

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


Watch Ayurvedic consultant and Shadow Yoga teacher Scott Blossom demonstrate the abdominal lock, used to improve digestion, tone the abdominal muscles, and stimulate and lift the energy of the lower belly (apana vayu), to unite it with the energies localized in the navel (samana vayu) and heart (prana vayu).

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Scott Blossom Videos

Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
Uddiyana Bandha
Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.

More Ayurveda Videos

Nasya
This Ayurvedic self-care treatment keeps the sinuses clear and moist.
Abhyanga
Use this warm-oil self-massage to balance vata dosha and to help keep warm during the winter months.
Uddiyana Bandha
Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.
Nasal Irrigation
Learn to use a neti pot to keep colds and allergies at bay.

More Bandhas Videos

Uddiyana Bandha
Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions