Watch Ayurvedic consultant and Shadow Yoga teacher Scott Blossom demonstrate the abdominal lock, used to improve digestion, tone the abdominal muscles, and stimulate and lift the energy of the lower belly (apana vayu), to unite it with the energies localized in the navel (samana vayu) and heart (prana vayu).
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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