This Ayurvedic self-massage technique can be done each morning during the fall and winter months to balance vata dosha and to keep your skin moisturized. Use organic sesame oil, and warm the oil by rubbing it between your hands before applying.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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