Gentle movement combined with breathwork guide your neck and shoulders to relax, creating freedom in your entire upper body.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I'm recovering from surgery - this is GREAT
This is amazing! I struggle with tightness and pain in my neck and between my shoulder blades. Before this video the only way I could find relief was a chiropractor. Thank you!
Thank you! I feel a lot better.