Categories: yoga videos| 16-35 | Kate Holcombe | Seated |

Shoulder-Opening Seated Yoga Practice

Shoulder-Opening Sequence

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Gentle movement combined with breathwork guide your neck and shoulders to relax, creating freedom in your entire upper body.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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More Kate Holcombe Videos

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Shoulder-Opening Sequence
Release tension in the neck and shoulders with this gentle seated practice by Kate Holcombe.

More Seated Videos

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Open up with a revitalizing sequence that strengthens the back body.
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Reader Comments

Lisa

I just getting started with yoga. My hips are so tight. I have trouble seating Indian style. What can I do to prove that?

Emma

I'm recovering from surgery - this is GREAT

Jessica

This is amazing! I struggle with tightness and pain in my neck and between my shoulder blades. Before this video the only way I could find relief was a chiropractor. Thank you!

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