Sidebends lengthen the muscles between the ribs and pelvis, and improve mobility and expansiveness of the lungs, and facilitate freedom of movement and increased energy throughout the entire body.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Jason, your classes are always what I am looking for. Thanks for another great stretch. Namaste